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The active ingredient in Turmeric, Curcumin, continues to reveal beneficial health properties in humans. Turmeric provides strong antioxidants to the body and helps combat inflammation due to overuse and exercise.
Turmeric is a rich source of essential vitamins including pyridoxine, choline, niacin, and riboflavin among other. This spice can also provide valuable levels of vitamin C and minerals such as potassium, manganese, iron, calcium, zinc, and copper. Turmeric can be used for food additions, cosmetics, and medicinal applications
