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Chayote (Sechium edule), also known as mirliton, chocho, and vegetable pear, is a type of fruit belonging to the Cucurbitaceae plant family, which also includes pumpkins, melons, and cucumbers.1
It has a mild taste, often described as a cross between a cucumber and a squash, and a crisp texture. Chayote is highly nutritious, providing a number of essential nutrients, such as vitamin C and zinc. It's also rich in fiber and powerful plant compounds that may benefit health in several ways, such as protecting against cellular damage and improving blood sugar levels.
